30 MIN No Repeats Cardio (No Equipment) // HR12WEEK EXPRESS : Day 18

30 MIN No Repeats Metcon / HR12WEEK EXPRESS : Day 50Подробнее

30 MIN No Repeats Metcon / HR12WEEK EXPRESS : Day 40Подробнее

30 MIN No Repeats METCON // HR12WEEK EXPRESS : Day 25Подробнее

30 MIN Tabata Workout & Plank Challenge // HR12WEEK EXPRESS : Day 20Подробнее

30 MIN Total Body METCON (No Equipment) // HR12WEEK EXPRESS : Day 7Подробнее

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