Best Biellmann Spin Stretches | Stretching for Skaters || Coach Michelle Hong

SKATING JUMP ROTATION || OFF-ICE TRAINING | Coach Michelle HongПодробнее

SKATING JUMP ROTATION || OFF-ICE TRAINING | Coach Michelle Hong

HOW TO DO A LUTZ JUMP || OFF-ICE TRAINING | Coach Michelle HongПодробнее

HOW TO DO A LUTZ JUMP || OFF-ICE TRAINING | Coach Michelle Hong

HOW TO DO A FLIP JUMP || OFF-ICE TRAINING | Coach Michelle HongПодробнее

HOW TO DO A FLIP JUMP || OFF-ICE TRAINING | Coach Michelle Hong

HOW TO DO THE AXEL || OFF-ICE TRAINING | Coach Michelle HongПодробнее

HOW TO DO THE AXEL || OFF-ICE TRAINING | Coach Michelle Hong

HOW TO DO A CAMEL CATCHFOOT SPIN || OFF-ICE TRAINING | Coach Michelle HongПодробнее

HOW TO DO A CAMEL CATCHFOOT SPIN || OFF-ICE TRAINING | Coach Michelle Hong

HOW TO DO THE COACH MICHELLE SPIRAL || OFF-ICE TRAINING | Coach Michelle HongПодробнее

HOW TO DO THE COACH MICHELLE SPIRAL || OFF-ICE TRAINING | Coach Michelle Hong

HOW TO DO THE CANTILEVER || OFF-ICE TRAINING | Coach Michelle HongПодробнее

HOW TO DO THE CANTILEVER || OFF-ICE TRAINING | Coach Michelle Hong

HOW TO DO THE SKATING SPLIT JUMP || OFF-ICE TRAINING | Coach Michelle HongПодробнее

HOW TO DO THE SKATING SPLIT JUMP || OFF-ICE TRAINING | Coach Michelle Hong

V-SPIRAL STRETCHES || OFF-ICE TRAINING | Coach Michelle HongПодробнее

V-SPIRAL STRETCHES || OFF-ICE TRAINING | Coach Michelle Hong

SKATING LUNGE STRETCHES || OFF-ICE TRAINING | Coach Michelle HongПодробнее

SKATING LUNGE STRETCHES || OFF-ICE TRAINING | Coach Michelle Hong

I-SPIN STRETCHES || OFF-ICE TRAINING | Coach Michelle HongПодробнее

I-SPIN STRETCHES || OFF-ICE TRAINING | Coach Michelle Hong

HOW TO DO THE A-FRAME SPIN || OFF-ICE TRAINING | Coach Michelle HongПодробнее

HOW TO DO THE A-FRAME SPIN || OFF-ICE TRAINING | Coach Michelle Hong

HOW TO DO A SKATING SPIRAL || OFF-ICE TRAINING | Coach Michelle HongПодробнее

HOW TO DO A SKATING SPIRAL || OFF-ICE TRAINING | Coach Michelle Hong

How to Master the Camel Spin Position | Stretching for Skaters || Coach Michelle HongПодробнее

How to Master the Camel Spin Position | Stretching for Skaters || Coach Michelle Hong

HOW TO DO THE BULLET SPIN || OFF-ICE TRAINING | Coach Michelle HongПодробнее

HOW TO DO THE BULLET SPIN || OFF-ICE TRAINING | Coach Michelle Hong

Best Stretches for Skating Spirals | Criss Cross Chinese Spiral || Coach Michelle HongПодробнее

Best Stretches for Skating Spirals | Criss Cross Chinese Spiral || Coach Michelle Hong

How To Do the Ina Bauer | Stretching for Skaters || Coach Michelle HongПодробнее

How To Do the Ina Bauer | Stretching for Skaters || Coach Michelle Hong

Best Tips for Spread Eagle | Off-Ice Stretching || Coach Michelle HongПодробнее

Best Tips for Spread Eagle | Off-Ice Stretching || Coach Michelle Hong

Best Stretches for Broken Leg Spin || Stretching for Skaters | Coach Michelle HongПодробнее

Best Stretches for Broken Leg Spin || Stretching for Skaters | Coach Michelle Hong

Best Donut Spin Stretches | Stretching for Skaters || Coach Michelle HongПодробнее

Best Donut Spin Stretches | Stretching for Skaters || Coach Michelle Hong

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