How to become 37.78 times better at anything | Atomic Habits summary (by James Clear)

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Atomic Habits: Habit shaping involves adjusting steps as habits form.Подробнее

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Atomic Habits: Tracking progress helps build accountability.Подробнее

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Atomic Habits: Focus on showing up consistently, even minimally.Подробнее

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Atomic Habits: Temptation bundling pairs a desired habit with something you enjoy.Подробнее

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Atomic Habits: Increase friction for bad habits to make them harder.Подробнее

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Atomic Habits: Decrease friction for good habits by preparing ahead.Подробнее

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Atomic Habits: Make bad habits unattractive to reduce appeal.Подробнее

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Atomic Habits: Ask, "What would a healthy person do?" to guide decisions.Подробнее

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Atomic Habits: Identity change involves seeing yourself as a type of person.Подробнее

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Atomic Habits: Cues tied to time and location are powerful.Подробнее

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Atomic Habits: Pair a desired habit with an existing habit.Подробнее

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Atomic Habits: Ask, "What would a healthy person do?" to guide decisions.Подробнее

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Atomic Habits: Use "when X, I will do Y" for habit consistency.Подробнее

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Atomic Habits: "Habit stacking" builds new habits onto existing ones.Подробнее

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