Perfect Workout Split for Throwers (Shot Put and Discus)

Effective Training Split for Shot Put and DiscusПодробнее

How To Release A Shot Put | Best ExercisesПодробнее

The VERY BEST Strength Exercise for Shot PutПодробнее

Essential Nutrition Tips for ThrowersПодробнее

Perfect Warm Up For ThrowersПодробнее

4 Skill Strength Exercises YOU NEED for DiscusПодробнее

Best Bodybuilding Exercises for ThrowingПодробнее

Strength Training for EXPLOSIVE Throws ☄️ Shot Put, Glide Shot & Discus ThrowsПодробнее

How Often Should You Throw Shot Put and Discus?Подробнее

Best Jump Exercises for Track and Field ThrowersПодробнее

Best Bodyweight Exercises for Shot PutПодробнее

Best Offseason Exercises for Shot Put and DiscusПодробнее

Single Best Exercise For Glide Shot PutПодробнее

BEST Leg Strength Exercises For Shot PutПодробнее

BEST Mobility Exercises For Track and Field ThrowersПодробнее

Best Supplements For Shot Put and DiscusПодробнее

Best Core Strength Exercises For Shot Put and Discus ThrowersПодробнее

Top 4 Explosive Strength Exercises For Shot PutПодробнее

Full Exercise & Training routine for Shotput and Discus Throw using Olympic workout | Shotput tricksПодробнее