10MIN full body hourglass pilates | 7 DAY SUMMER CHALLENGE - day 6 | LIDIAVMERA

10MIN full body hourglass pilates workout // no equipment & beginner friendly | LIDIAVMERAПодробнее

10MIN full body stretching | 7 DAY SUMMER CHALLENGE - day 7 | LIDIAVMERAПодробнее

20MIN abs & booty hourglass pilates | 7 DAY SUMMER CHALLENGE - day 5 | LIDIAVMERAПодробнее

15MIN full body HIT pilates for weight loss | 7 DAY SUMEMR CHALLENGE - day 4 | LIDIAVMERAПодробнее

15MIN hourglass abs workout | 7 DAY SUMMER CHALLENGE - day 2 | LIDIAVMERAПодробнее

20MIN full body toning pilates workout / DAY 1/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERAПодробнее

10MIN everyday pilates hourglass ab workout // no equipment or repeatsПодробнее

10MIN full body pilates workout // DAY 7 CHALLENGE // no equipmentПодробнее

15MIN toned arms pilates workout // DAY 6 CHALLENGE // no equipmentПодробнее

20MIN full body pilates workout // DAY 5 CHALLENGE // no equipmentПодробнее

10MIN ab pilates workout // DAY 4 CHALLENGE // no equipmentПодробнее

20MIN abs and booty pilates workout // DAY 3 CHALLENGE // no equipmentПодробнее

15MIN slim thighs pilates workout // DAY 2 CHALLENGE // no equipmentПодробнее

20MIN full body pilates workout // DAY 1 CHALLENGE // no equipmentПодробнее

10min everyday full body hourglass pilates workout // no equipment + beginner friendlyПодробнее

20MIN everyday full body hourglass pilates workout // no equipment // slim waist and toned bodyПодробнее

10MIN everyday full body hourglass pilates workout // no equipment // beginner friendlyПодробнее

10MIN everyday pilates ab workout // small waist and flat stomachПодробнее

30MIN full body hourglass pilates workout // slim and tone your body // beginner friendlyПодробнее