15MIN hourglass abs workout | 7 DAY SUMMER CHALLENGE - day 2 | LIDIAVMERA

10MIN full body stretching | 7 DAY SUMMER CHALLENGE - day 7 | LIDIAVMERAПодробнее

10MIN full body hourglass pilates | 7 DAY SUMMER CHALLENGE - day 6 | LIDIAVMERAПодробнее

20MIN abs & booty hourglass pilates | 7 DAY SUMMER CHALLENGE - day 5 | LIDIAVMERAПодробнее

15MIN full body HIT pilates for weight loss | 7 DAY SUMEMR CHALLENGE - day 4 | LIDIAVMERAПодробнее

20MIN slim & toned thighs pilates workout | 7 DAY SUMEMR CHALLENGE - day 3 | LIDIAVMERAПодробнее

20MIN full body hourglass pilates | 7 DAY SUMMER CHALLENGE - day 1 | LIDIAVMERAПодробнее

15MIN everyday hourglass abs workout // targeting lower abs | LIDIAVMERAПодробнее

20MIN full body pilates workout / DAY 4/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERAПодробнее

10MIN pilates abs/small waist workout / DAY 3/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERAПодробнее

20MIN full body toning pilates workout / DAY 1/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERAПодробнее

Day 2 - 1 Month Pilates Plan // 40MIN ‘hourglass’ full body pilates // no equipment or repeatsПодробнее

10MIN full body pilates workout // DAY 7 CHALLENGE // no equipmentПодробнее

15MIN toned arms pilates workout // DAY 6 CHALLENGE // no equipmentПодробнее

20MIN full body pilates workout // DAY 5 CHALLENGE // no equipmentПодробнее

10MIN ab pilates workout // DAY 4 CHALLENGE // no equipmentПодробнее

20MIN abs and booty pilates workout // DAY 3 CHALLENGE // no equipmentПодробнее

15MIN slim thighs pilates workout // DAY 2 CHALLENGE // no equipmentПодробнее

20MIN full body pilates workout // DAY 1 CHALLENGE // no equipmentПодробнее

6 MIN arm pilates workout // DAY 2 HOURGLASS CHALLENGE // slimming and toningПодробнее