Southern Praying Mantis Kung Fu Sensitivity Drill

Kum La Chong | Seizing Hand Drill | Chow Gar Southern Praying Mantis Kung FuПодробнее

Yum Yearn Sau | Ying Yang Hands Chong | Chow Gar Southern Praying Mantis Kung FuПодробнее

Man Dan Chong | Southern Mantis Kung Fu - Chow Gar Tong Long | Sifu Paul WhitrodПодробнее

Shoulder Applications and drills of the southern mantis Kung fu.Подробнее

A look at the Chow Gar swimming Dragon form applications.Подробнее

Southern Praying Mantis Kung Fu Sensitivity DrillПодробнее

Southern Praying Mantis Kung Fu Basic Hand ConditioningПодробнее

Chow Gar Praying Mantis Kung Fu (Power training drill)Подробнее

Mantis Kung Fu - Sensitivity trainingПодробнее

Wing Chun vs Praying Mantis - Chi Sau | Evo's BasicsПодробнее

Chow Gar Sensitivity trainingПодробнее

Southern Praying Mantis Pole Dummy DrillПодробнее

Southern Praying Mantis Pole Dummy Drill Done Hand to HandПодробнее

Chow gar Praying mantis bridge arm drill.Подробнее

Northern Praying Mantis Basic Sensitivity Training Drill Video 2-3 Sifu Bryan BarnesПодробнее

Northern Praying Mantis Basic Sensitivity Training Drill Video 1-3 Sifu Bryan BarnesПодробнее

Chow Gar Southern Mantis Pad DrillПодробнее

Kung Fu Praying Mantis Drill ExerciseПодробнее

Chow Gar Southern Hakka Mantis Kung Fu Elbow Rolling Sensitivity DrillПодробнее